"Palazhi Ayurveda offers comprehensive care for insomnia (Anidra), focusing on calming the mind and balancing doshas through herbal remedies, lifestyle guidance, and personalized Ayurvedic therapies to promote restful sleep, reduce stress, and enhance overall well-being."
Anidra, or insomnia, is a sleep problem where a person finds it hard to fall asleep, stay asleep, or feel rested. In Ayurveda, it is linked to an imbalance in the Vata dosha, which affects the nervous system. This can cause stress, a restless mind, and poor sleep. At Palazhi Ayurveda, we treat Anidra with calming herbs like Ashwagandha and Brahmi, soothing therapies like oil massage and Shirodhara, and simple diet and lifestyle changes. Our natural approach helps relax the mind, reduce stress, and support better sleep.
Palazhi Ayurveda offers soothing relaxation therapies to calm the body and mind, essential for managing insomnia (Anidra). Treatments like Abhyanga (oil massage), Shirodhara (oil flow on the forehead), and Yoga Nidra deeply relax the nervous system, reduce stress, and support natural sleep cycles by balancing the Vata dosha responsible for restlessness and anxiety.
Palazhi Ayurveda offers soothing relaxation therapies to calm the body and mind, essential for managing insomnia (Anidra). Treatments like Abhyanga (oil massage), Shirodhara (oil flow on the forehead), and Yoga Nidra deeply relax the nervous system, reduce stress, and support natural sleep cycles by balancing the Vata dosha responsible for restlessness and anxiety.
Takradhara is a deeply calming Ayurvedic therapy where a gentle stream of medicated buttermilk is poured over the forehead. This cooling treatment soothes the mind, relieves mental fatigue, and pacifies aggravated Vata and Pitta doshas. It is especially effective for stress-related insomnia, promoting mental clarity and helping the body naturally ease into restful sleep.
Beside Klubmart Supermarket, Mudavanmugal Rd, Poojapura, Thiruvananthapuram, Kerala 695006.
+91 9074 921 962
info@palazhiayurveda.in
Palazhi Ayurveda
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