Best Anidra (Insomnia) Treatment in Trivandrum | Palazhi Ayurveda

Ayurvedic Healing Solutions for Insomnia

"Palazhi Ayurveda offers comprehensive care for insomnia (Anidra), focusing on calming the mind and balancing doshas through herbal remedies, lifestyle guidance, and personalized Ayurvedic therapies to promote restful sleep, reduce stress, and enhance overall well-being."

Anidra, or insomnia, is a sleep problem where a person finds it hard to fall asleep, stay asleep, or feel rested. In Ayurveda, it is linked to an imbalance in the Vata dosha, which affects the nervous system. This can cause stress, a restless mind, and poor sleep. At Palazhi Ayurveda, we treat Anidra with calming herbs like Ashwagandha and Brahmi, soothing therapies like oil massage and Shirodhara, and simple diet and lifestyle changes. Our natural approach helps relax the mind, reduce stress, and support better sleep.