Best Postpartum Anxiety and Stress Management Treatment in Trivandrum | Palazhi Ayurveda
Restoring Peace: Holistic Stress Relief for New Mothers
Palazhi Ayurveda specializes in natural postpartum anxiety management with customized herbal treatments and nurturing mind-body practices.
Postpartum anxiety and stress management in Ayurveda emphasizes restoring emotional and physical balance through natural, holistic care. Recognizing the vulnerability of the postpartum period, Ayurveda offers personalized therapies, herbal remedies, nourishing diets, and calming routines to ease mental strain. These practices support a mother’s emotional well-being, promote relaxation, and aid in a smoother recovery after childbirth.
Our Services
Herbal Remedies for Calm and Relaxation
Ayurveda uses herbs like Ashwagandha, Brahmi, Jatamansi, and Shatavari to soothe the nervous system and reduce anxiety. These herbs help calm the mind, ease stress, and restore emotional balance, making them especially beneficial for new mothers during the postpartum period.
Abhyanga (Ayurvedic Oil Massage)
Abhyanga is a gentle Ayurvedic oil massage using herbal oils like Brahmi or Ashwagandha oil. It relaxes the nervous system, improves circulation, promotes restful sleep, and helps release physical and mental tension, supporting overall calmness and emotional well-being after childbirth.
Yoga and Breathing Techniques
Gentle yoga and pranayama (breathing exercises) help manage postpartum stress by calming the nervous system and stabilizing emotions. Techniques like Ujjayi pranayama focus on deep, mindful breathing, reducing anxiety and balancing Vata energy for improved mental and physical relaxation.
Contact Us
Address
Beside Klubmart Supermarket, Mudavanmugal Rd, Poojapura, Thiruvananthapuram, Kerala 695006.
Phone
+91 9074 921 962
Email & Website
info@palazhiayurveda.in
Palazhi Ayurveda
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