Palazhi Ayurveda specializes in natural postpartum anxiety management with customized herbal treatments and nurturing mind-body practices.
Postpartum anxiety and stress management in Ayurveda emphasizes restoring emotional and physical balance through natural, holistic care. Recognizing the vulnerability of the postpartum period, Ayurveda offers personalized therapies, herbal remedies, nourishing diets, and calming routines to ease mental strain. These practices support a mother’s emotional well-being, promote relaxation, and aid in a smoother recovery after childbirth.
Ayurveda uses herbs like Ashwagandha, Brahmi, Jatamansi, and Shatavari to soothe the nervous system and reduce anxiety. These herbs help calm the mind, ease stress, and restore emotional balance, making them especially beneficial for new mothers during the postpartum period.
Abhyanga is a gentle Ayurvedic oil massage using herbal oils like Brahmi or Ashwagandha oil. It relaxes the nervous system, improves circulation, promotes restful sleep, and helps release physical and mental tension, supporting overall calmness and emotional well-being after childbirth.
Gentle yoga and pranayama (breathing exercises) help manage postpartum stress by calming the nervous system and stabilizing emotions. Techniques like Ujjayi pranayama focus on deep, mindful breathing, reducing anxiety and balancing Vata energy for improved mental and physical relaxation.
Beside Klubmart Supermarket, Mudavanmugal Rd, Poojapura, Thiruvananthapuram, Kerala 695006.
+91 9074 921 962
info@palazhiayurveda.in
Palazhi Ayurveda
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